6 posts tagged “hair loss”

Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.

Basic Hair Care Tips -

Hair Care Tips for Oily Hair

This condition stems from over secretion of the sebaceous glands.

Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.

Avoid: Fried and greasy foods, milk products and red meat.

Hair Care Tips for Dry Hair

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.

Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.

Avoid: Salty and fatty cheeses.

Hair Care Tips for Normal Hair

Eat: Low fat fish, chicken, pulses and sprouts.

Hair Care Tips for Mixed Condition Hair

Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.

Hair Care Tips for Dull Hair

Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.

Daily Hair Care Tips and Advices -

To have healthy and beautiful hair, you need some hair care tips as below,

1. Choose natural shampoo - Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.

2. Avoid rinsing hair so often - We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.

3. Avoid excess use of dryers - Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.

4. Color your hair perfectly - To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.

5. Consult your stylist - We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.

6. Scalp massage - Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.

7. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.

8. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.

For detailed information about hair care tips, hair care, basic hair care tips, and more visit Home Remedies for Healthy Hair

Dandruff is one of the biggest problems of healthy hair. It gives lots of worries to women as well as men. Anti dandruff products have made multi million dollar businesses today. But there are many simple household remedies to fight dandruff.

• Mix two tablespoons of cosmetic vinegar and six tablespoons of hot water. Dab with water into the scalp, parting the hair with a comb apply all over the scalp. Next morning wash the hair with shampoo. After the hair is thoroughly cleansed pour over as a last rinse a mixture of three tablespoons of cosmetic vinegar and one cup of hot water. Then dry the hair thoroughly. This should be done twice a week for three months.

• Massage your scalp with hot oil. Next morning rub lemon juice mixed with cosmetic vinegar (mix 1:2 ratio) into the scalp. Give the hair a good wash with egg shampoo.

• Another effective home remedy for dandruff is hot steam bath of your hairs. Massage hot oil with a hot damp towel and leave it on the head like a turban so that the steam can fight dandruff.

• Boil five teaspoons of dried used tea leaves in lime water and use it as a last rinse after shampoo. It will give the hair a lustrous shine and provides nourishment too.

• Take a well balanced diet and include green leafy vegetables and fruits. It is an effective home remedy for dandruff.

• Always keep your hair clean. Avoid their direct exposure from atmospheric pollutants. It also helps in dandruff cure.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about Home Remedies for Dandruff. Also know some effective Home Remedies for Constipation. Visit Natural Cure Health Guide to find some easy and effective Home Remedies for common ailments.

There are numbers of hair loss treatments available today but before starting any of them you should know the type of your hairs and other factors that may affect your treatment procedure.

Types of Hair

1. Normal Hair – It is non-greasy, looks silky & healthy and easy to manage.

2. Oily Hair – It comes with oily scalp. It needs to be washed and conditioned regularly. It attracts dust and dirt easily. This kind of hair can easily slip out of its follicle early. It makes hair look lanky even after a wash.

3. Dry Hair – It is difficult to maintain. It comes with dry, scaly scalp. It looks thin and rough and has more often than not split ends.

Hair loss treatment also depends on various factors like age, gender, medical background, life condition, genetics, and ability of handling stress.

Natural Ways to Handle Hair Loss

• Green vegetables, protein-rich foods like fish, milk, pulses, curd, and taking balanced diet prevents hair loss.
• Eat natural foods, fiber-rich vegetables.
• Avoid junk foods, dieting, stress, excess salt, alcohol, caffeine, and over cooked foods.
• Take herbal formulas for hair loss. This treatment involves the use different herbs like green tea, ginko, which is natural and safe.

Hair Loss Remedies

• Treat the fungal infection caused on scalp by using medicinal soaps and medicines recommended by doctors.
• Treat several diseases, like diabetics through yoga.
• Use natural hair loss shampoos and lotions for hair loss treatment.
• Try warm oil hair massage to stimulate hair growth.
• Also try to reduce stress from your life through yoga and meditation.

Before going for any treatments of hair loss, your self-awareness and mental stability is very important. Also your right approach for physician and information regarding treatment is a must.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about Hair Loss Remedy. Also know some effective Tips for Natural Weight Loss. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Hair Loss is a common problem that almost everybody faces at least once in his or her life. That is the reason why hair loss products have become a multi million business today. Some natural and herbal hair loss solutions are also available in the market that are having least side-effects and cure your hair loss problems from the root.

Hair loss Treatments Commonly Used

• Propecia – Propecia is a prescription pill that is taken once in day which blocks DHT (di-hydro-testosterone) that causes hair fall. Side Effects – It can cause complexion problems, decreased libido and decreased volume of ejaculation in men. Women should not take Propecia.

• Rogaine - Rogaine is an over-the-counter topical hair loss treatment that is applied to your scalp twice a day. Side Effects – It can cause itching when incorrect amount of Rogaine is applied.

• Nizoral – Nizoral is a non-surgical hair loss treatment. It is a shampoo-based hair loss treatment. Its effectiveness though has been especially proved when used along with Propecia or Rogaine.

• Retina A – It is another active ingredient being used with some success in preventing hair loss.

• Hair Replacement (Hair Transplant or Hair Fusion) – It is a surgical method in which the hair is grafted onto the scalp. The duration of retaining this transplanted hair and its growth thereon is based on various reasons.

Natural Hair Loss Treatment

There are some herbs like Amla, Thulsi, Basil, Yashti-Madhu, Bhringaraj, Henna and Brahmi which are found to be very useful in hair loss treatment. They are given in forms of powders, gels, oils and paste for hair loss.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about Hair Loss Remedy. Also know some effective Tips for Natural Weight Loss. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Hair Loss is a common problem which arises mainly due to environmental pollution and also sometimes due to heredity. Physical as well as emotional factors are also very responsible for hair loss. If you lead a stressful life it will cause more hair loss than normal condition. Also your hair will become dull and lifeless if you are emotionally upset. As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. So the best hair loss treatment is to reduce stress from your life.

Few Tips to Manage Your Stress

• Take deep breathing to manage your stress. It is simple as well as very effective means to reduce stress. It is the core component of many stress management techniques, which are comparatively complex in nature.

• Meditation is also another popular stress management technique. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions.

• Yoga is also a highly effective stress management technique. It has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.

Few Other Hair Loss Solutions

For faster hair growth and re-growth, you should usually take a varying combination of several key amino acids, biotin, vitamins B6 and E, and zinc. Vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hairs are:

* Vitamin A
* All B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin
* Vitamin C
* Vitamin E
* Copper, iron, zinc, iodine, silica
* Essential fatty acids
* Protein
* Drink 4- 6 glasses of water daily.

You can also take some herbal hair loss supplements that specifically targets baldness and hair loss. Massage also helps to stimulate hair growth. It is age-old hairs lose natural treatment to stimulate the hair follicles, unclog any blocked oil glands in the scalp, and help promote a healthy scalp and new, healthy hair growth.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about Hair Loss Remedy. Also know some effective Tips for Natural Weight Loss. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments