3 posts tagged “hair loss treatment”
Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.
Basic Hair Care Tips -
Hair Care Tips for Oily Hair
This condition stems from over secretion of the sebaceous glands.
Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes.
Avoid: Fried and greasy foods, milk products and red meat.
Hair Care Tips for Dry Hair
Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.
Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.
Avoid: Salty and fatty cheeses.
Hair Care Tips for Normal Hair
Eat: Low fat fish, chicken, pulses and sprouts.
Hair Care Tips for Mixed Condition Hair
Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.
Hair Care Tips for Dull Hair
Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.
Daily Hair Care Tips and Advices -
To have healthy and beautiful hair, you need some hair care tips as below,
1. Choose natural shampoo - Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.
2. Avoid rinsing hair so often - We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.
3. Avoid excess use of dryers - Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.
4. Color your hair perfectly - To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.
5. Consult your stylist - We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.
6. Scalp massage - Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.
7. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.
8. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.
For detailed information about hair care tips, hair care, basic hair care tips, and more visit Home Remedies for Healthy Hair
Dandruff is one of the biggest problems of healthy hair. It gives lots of worries to women as well as men. Anti dandruff products have made multi million dollar businesses today. But there are many simple household remedies to fight dandruff.
• Mix two tablespoons of cosmetic vinegar and six tablespoons of hot water. Dab with water into the scalp, parting the hair with a comb apply all over the scalp. Next morning wash the hair with shampoo. After the hair is thoroughly cleansed pour over as a last rinse a mixture of three tablespoons of cosmetic vinegar and one cup of hot water. Then dry the hair thoroughly. This should be done twice a week for three months.
• Massage your scalp with hot oil. Next morning rub lemon juice mixed with cosmetic vinegar (mix 1:2 ratio) into the scalp. Give the hair a good wash with egg shampoo.
• Another effective home remedy for dandruff is hot steam bath of your hairs. Massage hot oil with a hot damp towel and leave it on the head like a turban so that the steam can fight dandruff.
• Boil five teaspoons of dried used tea leaves in lime water and use it as a last rinse after shampoo. It will give the hair a lustrous shine and provides nourishment too.
• Take a well balanced diet and include green leafy vegetables and fruits. It is an effective home remedy for dandruff.
• Always keep your hair clean. Avoid their direct exposure from atmospheric pollutants. It also helps in dandruff cure.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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Read more about Home Remedies for Dandruff. Also know some effective Home Remedies for Constipation. Visit Natural Cure Health Guide to find some easy and effective Home Remedies for common ailments.