9 posts tagged “essential oils”
This article discusses three commonly used essential oils along with their healing properties. Read this article to treat your common ailments and improve your overall health naturally.
1. Peppermint
The peppermint oil is obtained from the leaves and flowers by steam distillation and varies in quality depending on climatic and soil conditions. It is very therapeutic oil which has a cooling effect on the skin and lessens pain. Peppermint is excellent for digestive problems. It also makes a great foot bath for hot, aching feet. It is not advisable to use this oil during pregnancy.
Peppermint essential oil is helpful for:
1. Bad breath: Add five drops to 300 ml of water and use as a mouthwash.
2. Heartburn and indigestion: Mix into carrier oil and massage the stomach and rib cage.
3. Hot, aching feet: Add ten drops to a large bowl of lukewarm water. Soak feet for at least fifteen minutes.
4. Migraine: Use it neat on the temples.
5. Sinus, catarrh: Inhale, or use to massage the face.
6. Travel sickness: Inhale, or blend in carrier oil and massage the stomach and temples.
2. Rosemary
The rosemary essential oils are distilled from the flowers and leaves. It is known as the herb for remembrance and clears the mind and stimulates the memory. It is an excellent hair tonic, improving circulation to the scalp and is helpful for dandruff.
Rosemary essential oil is helpful for:
1. Circulation: Use in the bath, or in carrier oil. Rosemary has a warming, comforting effect.
2. Dandruff, hair in poor condition: Use in carrier oil for scalp massage. Leave for thirty minutes before shampooing.
3. Fainting: Inhale neat, like smelling salts.
4. Mental fatigue, poor memory: Inhale neat.
5. Stomach pain, wind: Mix in carrier oil and gently massage the affected area.
3. Sage
The sage oil is made from the sun dried leaves by distillation. The essential oil is toxic in high doses, so use with care.
Sage essential oil is helpful for:
1. Aching joints, rheumatism: Add to your bath or use in carrier oil to massage the affected areas.
2. Nervous exhaustion: A good tonic. Add to your bath, and soak for at least 15 minutes.
3. Fluid retention: Add to your bath or use in carrier oil.
4. Excess perspiration: Dilute five drops in a glass of water. Soak cotton wool in the solution and use it under the arms and on the feet several times daily.
5. Sore, bleeding gums: Dilute five drops in a glass of water and use as a mouthwash.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read the benefits of Triphala and know how it can cure constipation. Know recipes for making Homemade cosmetics - all natural and preservative free.
Essential oils have natural healing properties that are helpful in treating common health problems. They can be safely used for inhaling, massaging or in bath. Below are some useful essential oils with curative properties -
1. Marjoram
Marjoram is a popular aromatic flavoring. The oil is extracted from the plant by distillation. It has a powerful head clearing aroma and an uplifting effect on the spirit. Marjoram blends very well with lemon essential oil.
Marjoram essential oil is helpful for:
1. Anxiety and depression: Inhale, use in the bath or in a vaporizer.
2. Constipation: Blend into carrier oil and massage into the abdomen to relieve spasm in the intestines.
3. Head cold: Inhale, or use to massage face and neck.
4. Insomnia: Use in the bath or inhale.
5. Muscular aches and pains: Use in carrier oil to massage the affected parts, or add to the bath.
2. Myrrh
Myrrh essential oil is produced from the resin of the myrrh tree. It has been used since ancient Egyptian times for its rejuvenating qualities and is one of the oils used for embalming.
Myrrh essential oil is helpful for:
1. Cuts and grazes: Bath the area in a solution of five drops to 2 tsp (10 ml) of cooled, boiled water.
2. Coughs: Blend into carrier oil and massage the chest and throat or inhale.
3. Mouth ulcers, inflamed and sore gums: Add five drops to a medium size glass of warm water and use as a gargle several times a day.
3. Niaouli
Niaouli oil is produced by steam distillation from the leaves of the niaouli tree, which is native to New Caledonia. It is an excellent antiseptic.
Niaouli essential oil is helpful for:
1. Acne and problem skin: Blend in carrier oil for massage or add six drops to ½ pt (300 ml) of boiled water and use as a skin tonic.
2. Bronchitis, chesty cough: Inhale, or mix with a carrier oil and massage the chest.
3. Catarrh: Inhale.
4. Grazes: Dilute six drops of niaouli oil in 300 ml of boiled water – very good for removing dirt from wounds.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Aromatherapy uses essential oils for treating common diseases. This article discusses some popular essential oils with healing properties.
1. Juniper
Juniper oil has been used for hundreds of years as a household disinfectant.
Juniper essential oil is helpful for:
1. Acne: Mix four drops of juniper oil with 2 tsp (10 ml) of carrier oil and gently massage the face and neck (and shoulders if acne is present there).
2. Cystitis and Period pain: Blend into a carrier oil and rub the lower abdomen at regular intervals. Also add five or six drops to your bathwater and soak for at least fifteen minutes.
3. Muscular/rheumatic pain: Use for massage or in the bath
4. Poor blood circulation: Juniper is stimulating oil. Use in the bath, or in carrier oil, daily to improve circulation.
5. Stress and anxiety: Use for massage, in the bath or in a vaporizer.
2. Jasmine
The essential oil is extracted from the flower of the jasmine bush. This oil has a beautiful, exotic aroma and is really helpful in cases of extreme nervous anxiety and stress. It is one of the most expensive oils and is often used in the manufacture of perfumes.
Jasmine essential oil is helpful for:
1. Dry, sensitive, mature skin: Use in carrier oil for massage or add a couple of drops to rosewater and use as a freshener.
2. Nervous exhaustion: Use in carrier oil for massage or inhale.
3. Period pain: Use in carrier oil and massage the lower abdomen and back at regular intervals.
3. Lemon
It takes 3000 lemons to produce 2 pounds (1 kg) of essential oil. It is extracted by pressing the rind of the fruit.
Lemon essential oil is helpful for:
1. Bites and stings: Dab neat oil on to the bite or sting.
2. Catarrh/colds: Mix in carrier oil and massage the face and head, or inhale.
3. Chilblains: Mix into carrier oil and gently rub the affected areas three to four times a day. Or use in a footbath, soaking the feet for fifteen minutes.
4. Cold sores: Dab with a cotton bud which has been soaked in 2 tsp (10 ml) of boiled water to which 5 drops of oil have been added.
5. Mouth ulcers: Dab on the neat oil, or make a gargle adding five drops to a medium size glass of water.
6. Warts: Dab with a cotton bud soaked in neat essential oil several times a day.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Essential oils due to their mystical healing properties are used extensively in treating health problems. This article discusses three commonly used essential oils that are helpful in treating number of ailments.
1. Chamomile
The chamomile family is large and there are several different chamomile essential oils. All chamomile oils are helpful for sensitive conditions and can be used safely for children.
Chamomile essential oil is helpful for:
1. Aches and pains: Blend with carrier oil and massage into the affected area or add to the bathwater.
2. Boils: Apply a small cotton compress which has been soaked in hot water and chamomile and leave on until it cools.
3. Conjunctivitis, sore eyes: Add two drops to 2 tsp (10 ml) of cooled, boiled water. Soak cotton pads in the solution and place on the eyes, or use in an eyebath to wash the eyes.
4. Dermatitis, eczema: Blend with a carrier oil and massage into the affected area or blend with a perfume free cream and apply regularly.
5. Hyperactivity: Particularly in children. Add a few drops to the bathwater, or use in a vaporizer.
6. Minor skin infections: Apply on a cotton compress.
7. Insomnia: Try a chamomile aromatherapy bath before bedtime. Drink chamomile tea before going to bed. Use the oil in a vaporizer or sprinkle a few drops on your pillow.
2. Eucalyptus
The eucalyptus oil is extracted from the leaves by steam distillation. It has a smell you will recognize as it is often used in commercial rubs and inhalants for chest complaints and colds.
Eucalyptus essential oil is helpful for:
1. Colds, sinus problems, sore throat: Steam inhalation or use in an oil burner or vaporizer. Helps keep viruses at bay from other people in the home.
2. Flu: Mix into a carrier oil and massage well into the chest, shoulders and rib-cage.
3. Muscular aches and pain: Very helpful after sport or any strenuous exercise, either in the bath or in a carrier oil to massage affected areas.
3. Lavender
Lavender essential oil is obtained by distillation. Lavender oils blend well with other essential oils and can boost their properties. It is the most versatile oil for aromatherapy, so if in doubt, choose lavender.
Lavender essential oil is helpful for:
1. Acne and spotty skin: Blend in carrier oil for massage, or add a few drops to distilled water to make a freshener.
2. Boils: Use neat on a small compress.
3. Burns: Use neat, being careful not to break the skin.
4. Colds and flu: Inhale, add to the bath, use in a vaporizer or use in carrier oil to massage the head, neck and shoulders.
5. Headache/migraine: Inhale, or blend into a carrier oil and massage the face and scalp. Pay particular attention to the temples and forehead.
6. Irritability, tension and depression: Use for massage, especially the shoulders and neck, add to the bath water or inhale.
7. Indigestion, nausea: Blend in carrier oil and gently massage the stomach, or inhale.
8. Insect bites, stings: Dab on a few drops of neat oil.
9. Muscular aches and pains: Use to massage the affected area in carrier oil, or add to the bath.
10. Period pain: Blend in carrier oil and massage the lower abdomen and back. Also use in the bath.
11. Sore throat: Use in carrier oil to massage the chest and throat and/or inhale neat.
12. Sunburn: Mix a few drops into your after sun lotion or carrier oil.
Know natural Home Remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
In this article you will find some natural healing essential oils with health benefits. They are all natural and do not possess any side-effects if used with care.
1. Thyme
The thyme essential oil is obtained from the flowering tops by steam distillation. It stimulates white blood cell production, having an almost antibiotic effect on infections.
Thyme essential oil is helpful for:
1. Colds and Flu: Inhale or blend with carrier oil and use to massage the chest, neck and head. This oil can help protect other in the family from the virus. Use in a vaporizer or burner.
2. Muscle fatigue: Add six drops to your bath.
3. Arthritis: Add to your bath, or use in carrier oil to rub the affected area, or make a hot compress.
4. Sore throat, tonsillitis: Use in a gargle, two drops of in a glass of water, or mix in carrier oil and apply to the chest and throat.
5. Whooping cough: Inhale, or mix into carrier oil and rub the chest regularly.
2. Vetivert
The vertivert oil is obtained from the root by distillation. It is popular in the perfume industry and has a long-lasting woody fragrance, often popular with men. In the east it is known as the oil of tranquility and is often used for meditation.
Vertivert essential oil is helpful for:
1. Hysteria: Blend in carrier oil and massage the solar plexus or inhale.
2. Stress: Use in a burner or in the bath
3. Stiff neck: Use in carrier oil and massage the shoulders and neck.
4. Tired, aching legs: Use in carrier oil for massage.
3. Verbena
This oil is probably better known as lemon grass. It is a fragrant grass which grows in India, and the oil is obtained by distillation.
Verbena essential oil is helpful for:
1. Acne, spotty skin: Use in carrier oil (wheat germ is good for its healing properties) to massage, or dilute 5 drops in water and used to wipe the skin after cleansing.
2. Digestive problems e.g. colitis: Use in carrier oil to massage the abdomen at regular interval.
3. Irritability, tension: Add to your bath, inhale or use in carrier oil on the shoulders and neck.
4. Poor muscle tone: Improves elasticity. Use in carrier oil for massage or in the bath.
Also read the benefits of Triphala and know how it can cure constipation. Know recipes for making Homemade cosmetics - all natural and preservative free.
Due to the natural healing properties of essential oils, they are widely used to treat number of ailments. This article focuses on three commonly used essential oils with their remedial properties.
1. Benzoin
Benzoin is actually a tree resin which is processed to turn it into a liquid.
Benzoin essential oil is helpful for:
1. Coughs colds and flu: Try steam inhalation
2. Itchy skin, dermatitis: Mix into a carrier oil or a perfume free cream and apply to the affected area.
3. Nervous exhaustion, tension: Mix into a carrier oil and use for massage particularly around the neck and shoulder area.
4. Stiff or aching joints: Mix into a carrier oil and massage into the problem area, or use on a compress.
5. Sore, dry skin: Mix into a carrier oil (wheatgerm oil is good) and apply to the affected area at regular intervals. You can also add it to your bath.
2. Geranium
There are many varieties of geranium. Geranium oil can uplift or have a relaxing effect and is particular good for menopausal problems.
Geranium essential oil is helpful for:
1. Dry eczema and dermatitis: Mix into a carrier oil. If the problem is severe on the hands, try massaging with the blend, put on cotton gloves and wear overnight.
2. Menopausal bleeding: Mix into a carrier oil and massage into the lower abdomen and back. Or use a compress soaked in warm water with the geranium oil added.
3. Nervous tension and anxiety: Use in an aromatherapy bath, or mix into a carrier oil and massage into neck and shoulders.
4. Sluggish skin: Mix three or four drops into a carrier oil and use to massage the face and neck.
5. Sore throat: Add two drops to a glass of warm water and use as a gargle.
3. Hyssop
Hyssop is an ancient herb which was cultivated for its medicinal as well as romantic properties. The oil is extracted from the leaves and flowers by distillation. It is beneficial for all respiratory problems and can help relieve hay fever.
Hyssop essential oil is helpful for:
1. Bruises: Use as a compress or gently rub over the bruised area.
2. Eczema: Use in carrier oil at regular intervals.
3. Hay fever: Use on handkerchief or in a vaporizer, or blend and use for facial massage.
4. Rheumatism: Use in the bath or as a massage for the affected area.
Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Due to increasing side-effects of allopathic medicines, natural remedies are widely used for treating common ailments. This article discusses three useful essential oils with remedial properties.
1. Bergamot
Bergamot is a member of the citrus family, and the oil is extracted by pressing the peel of the fruit. It is a powerful antiseptic and an appetite stimulant. It must not be used neat on the skin because it can cause pigmentation marks.
Bergamot essential oil is helpful for:
1. Cold sores: Blend into a carrier oil and apply to the cold sore with a cotton bud every few hours.
2. Cystitis: Add to the bathwater and soak in it for 15 minutes.
3. Oily, spotty skin: Blend into a carrier oil (wheatgerm oil is good) and massage into the affected area. You can also steam your face with bergamot mixed with boiling water.
4. Psoriasis: Blend into a carrier oil (evening primrose oil is helpful for psoriasis) and massage into the affected area, or add to the bathwater.
2. Clary sage
The clary sage oil is produced from the flowers and leaves of the plant. It is used to make eau-de-cologne and is very soothing used as an aftershave.
Clary sage essential oil is helpful for:
1. Depression: Add to your bath, or use in a burner or vaporizer.
2. Inflamed skin: Particularly good for shaving rashes and inflamed skin.
3. Irregular, painful periods: Mix into a carrier oil and massage into the lower back and lower abdomen for several days prior to and during, your period.
4. Sore throat: Mix into a carrier oil and rub into the chest and throat three or four times a day, or inhale.
3. Fennel
There are two types of fennel, sweet and bitter. Essential oil is extracted from the seeds, roots and leaves by steam distillation. Florence fennel is a popular vegetable often eaten with fish. It has a slightly aniseed flavor and looks rather like a very thick celery. Fennel essential oil has the same aniseed scent as the root.
Fennel essential oil is helpful for:
1. Flatulence: It is used to make gripe water.
2. Fluid retention: Add to the bathwater
3. Hiccoughs: Inhale neat from the bottle, or in steam
4. Nausea and vomiting: Add a carrier oil and massage into the stomach
Know natural Home Remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
In this article you will know three useful essential oils with health benefits. You can inhale, massage or use them in bath to get the benefits of their healing properties.
1. Orange blossom
This essential oil is often called neroli. It is obtained from fresh orange flowers by steam distillation. This oil is one of the most expensive, along with rose and jasmine.
Orange blossom essential oil is helpful for:
1. Diarrhea: Blend in carrier oil and massage gently into the abdomen to relieve spasms.
2. Depression: Neroli is cheering oil. Try inhaling, or add a few drops to your bathwater.
3. Sensitive skin, high color: Blend in carrier oil and use to massage the affected area. Or, add a few drops to a bottle of orange flower water and use as a skin tonic.
4. Shock, fear: Inhale neat oil.
2. Petigrain
Made from the leaves of the orange blossom tree, this oil has similar properties to neroli and a pleasant, light scent. It is cheaper to produce than neroli, and often used in its place for economic reasons.
Petigrain essential oil is helpful for:
1. Fluid retention: Add to the bath, or mix with carrier oil for massage.
2. Memory: Inhale neat oil
3. Stress: Use in carrier oil for massage, or in the bath.
4. Spotty or irritated skin: Mix with carrier oil and use on the affected areas.
3. Ylang-Ylang
The Ylang-Ylang essential oil is obtained from the flower by steam distillation. This is used by the perfume industry as it has a lovely, exotic floral fragrance. It has a relaxing, sedative effect and is a pleasant oil to use in a burner to scent your home. It is said to have aphrodisiac powers!
Ylang-Ylang essential oil is helpful for:
1. Depression and nervous tension: Use in a burner, the bath or for massage.
2. High blood pressure: The oil is claming and can help to relieve high blood pressure. Use regularly in carrier oil for massage or in the bath.
3. Insomnia: Put a few drops on your pillow, use in the bath or a burner.
4. Panic, fear: Inhale neat oil.
5. Spotty skin: Use in carrier oil or dilute in water and use as a skin tonic.
Know natural Home Remedies for common diseases. Also read the Home Remedies for Constipation.
Essential oils have natural healing power and are mixed with carrier oil when used. This article will tell you the basic differences between an essential oil and perfumed oil. Also know about the types of essential oils and their health benefits. Just keep reading and you will find some useful information about essential oils and carrier oils.
While buying an essential oil, be careful to choose essential oils, not perfumed oils. Although perfumed oils may smell delicious they are not beneficial for aromatherapy. An essential oil is thin and watery rather than oily and swift to evaporate and won’t leave a grease mark on paper. Perfumed oils will always smell pleasant whereas essential oils often have more of the effect of smelling salts.
All essential oils fall into three basic categories:
1. Top notes - These oils evaporate very quickly. They are generally uplifting and stimulating, with a greenish, fresh aroma.
2. Middle notes - These are used to help with most bodily functions and the body’s metabolism.
3. Base notes - These are extremely relaxing, sometimes sedative and generally have a lovely, warm aroma.
Essential oils are always sold in tinted glass bottles. This is because they are special oils that need a little care. They are damaged by light and should always be stored in a dark, cool place. Be careful to keep the lids tightly screwed on your bottles; otherwise you will be disappointed to discover your oils have evaporated into thin air.
Pure essential oils are hardly ever used neat but instead are blended into carrier oil. Carrier oil acts as a base for the essential oil and is a lubricant, so making massage easier and more effective.
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