Obesity leads to various ailments and psychological problems. The muscles of obese persons are weak and flabby. Arthritis is also common in obese persons. The weight bearing joints are under constant stress and strain due to excess weight of the body. Blood vessels of obese persons get constricted due to excess cholesterol, which form plaques (atheromas). This leads to high blood pressure, stabbing pain in the chest (angina pectoris), heart attacks and strokes. The digestive system of obese persons is prone to diseases like diverticular pathologies. Gall stones may be formed due to excess cholesterol. Cancers, diabetes are all products of obesity. Obesity also creates problems during pregnancy.
The various diseases and complications due to obesity shorten the lifespan of individuals and can lead to premature death. Mortality and morbidity are both to associate closely with obesity. An obese person not only suffers physical pains but also suffers psychological trauma. He feels inferior, and there may be psychological problems as he is often ridiculed and teased.
Causes of Obesity
The various causes of obesity include overeating, lack of exercise, sedentary lifestyle, genetic factors, endocrine (hormonal imbalances) – all constitute important causative factors of obesity. Among endocrinal causes we need to discuss certain syndromes. In syndromes we have a set of pathologies grouped in a very characteristic manner.
1. Cushing’s syndrome
This is due to excessive glucocorticoid hormones (cortical). This can also occur due to excessive corticosteroid administration. That is, both endogenous and exogenous cortisols can cause cushings. The clinical features are:
• Wasting of tissue myopathy (weak muscles); thin skin, osteporosis, purple abdominal striations.
• Water retention oedema, high BP.
• Obesity of trunk, head, neck.
Apart from there they will be excessively prone to infection; poor wound healing, hirsuitism (hair growth in women).
2. Pickwickian syndrome
This syndrome is caused by many factors; obesity is one of the causes. Enlarged tonsils, acromegaly, myxoedema are all other causes. What happens in this syndrome? During sleep there is collapse of pharyngeal walls leading to respiratory obstruction, sometimes for well over a minute. O2 and CO2 disturb sleep and there is daytime somnolence. Personality changes, intellectual deterioration, headaches, enuresis are all presenting features. One of the important aspects of treatment is to lose weight.
3. Laurence moon biedl syndrome
There is polydaetyly (extra digits) retinitis pigmentos, cataract, microphthalmia, obesity, absent facial hair, hypogenitalism. This is a pituitary gland disorder. Also called Frohlichs syndrome or Adipose genital syndrome, some consider the fat boy of Pickwick Papers as an example of this syndrome. Others put him in the ‘pickwickian’ syndrome, i.e., obstructive sleep apnoea syndrome.
Thus we see in the above syndromes that either obesity is a cause or manifesting feature.
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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
We use our arms and hands throughout the day. This gives a lot of tension and pain in the hands, wrists, and arms. The arms and hands massage is very useful to relieve pain that come with the excessive use of arms and hands. The arm and hand massage can be done within 5-10 minutes and it will soon relieve pain in the body.
Benefits of arms and hands massage
1. When we massage our hands, fingers and joints, this not only relieves pain from arms and hands, but also solves problems of poor blood circulation and arthritis.
2. With arms and hands massage the effects will be passed onto the chest by reflex action. So, with this massage technique we can also reduce any pressure in the neck and head due to nervous and circulatory effects.
Steps for arms and hands massage -
1. Smooth on the oil as before. When working on the arm it’s easier to effleurage with one hand only, using the other to hold the arm steady.
2. Bend the arm at the elbow. Massage around the wrist with little thumbs circles using both hands.
3. Work down from the wrist to the ends of the fingers using little thumbs circles. Repeat five times.
4. Stretch each finger, then thumb, in turn between your finger and thumb.
5. Rotate the fingers and thumb first clockwise then anti-clockwise.
6. Turn the hand over and rub gently along the solar plexus (from centre wrist down the palm to the middle finger) using alternate thumbs. This is calming to the nervous system.
7. Rotate the hand at the wrist clockwise then anti-clockwise. To do this lock your fingers into your partner’s.
8. Turn the hand over and work on the inside of the wrist up to the elbow using alternate sweeping movements. Repeat four or five times.
9. Bend the arm at the elbow and bring the lower arm up and across the chest. Squeeze all along the upper arm from elbow to shoulder using both hands.
10. Bring the arm back down to the side then effleurage the whole area from hand to shoulder four or five times. Cover the arm and repeat on the other side.
Massaging the arms and hands will not only give relief from pain and tension in the hands, wrists, and arms but also make them more beautiful and strong.
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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Women's bodies are one of the best creations of the God, but they also have the potential to catch some pretty nasty complaints. So women need to keep a serious look out for any small signs of problems anywhere on their body to stay healthy. Monthly breast self-examination is important to avoid any risk of breast cancer and other related problems.
Almost all breast malignancies are first detected by the women themselves. Detection of breast cancer in the early stages, when it is localized, is of paramount importance, because if treated early, the disease can be cured completely. Hence, the importance of self examination of the breasts, monthly, as routine healthy habit, to be practiced by all women above the age of 20 years should be emphasized. It should be performed at about the same time every month, just after the monthly period, when breast is least likely to be nodular. You must look for any changes since the last time the breasts were examined.
The examination may be performed as follows, examining one breast at a time, first inspecting and then palpating the breast.
Inspection –
• Start by sitting or standing in front of a mirror, with arms relaxed at the sides. Look for a change in the size of the shape of the breast, puckering or dimpling of the skin, and any discharge form or change in, the nipple.
• Next, look for exactly the same things, after raising both arms over the head
The inspection is now complete and you may proceed to palpation of the breast looking for nay lump or thickening.
Palpation –
• Lie down and put a pillow under the left shoulder, with the left hand under the head. Using the fingers of the right hand, held together and flat, press gently but firmly with small circular movements, to feel the upper inner quarter of the left breast, starting at the breast bone and going outward will you reach the nipple line. Feel the region around the nipple.
• Similarly examine the lower inner part of the left breast. In this region, a region, a ridge of firm tissue may be felt, which is normal.
• Now, bringing the hand down to the side, still using the fingers, feel under the armpit.
• After this, examine the upper outer quarter of the breast, from the nipple line to where your arm is resting, in a similar manner.
• Lastly, with the same gentle pressure examine the lower outer quarter of the breast, starting from the outer part and going to the nipple.
Repeat the same procedure on the right side completing the examination of the breast.
Thus, you broadly looks for a lump, change in the size or shape, puckering, dimpling or any other skin lesion over the breast or discharge from the nipple. If any abnormality is detected, do not be alarmed, as all lumps or other changes are not cancerous. However, it is the best to consult a doctor for a complete and proper evaluation of the condition.
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In this article you will learn how to give an abdominal massage and know the benefits of abdominal massage.
Benefits of abdominal massage
1. An abdominal massage helps aid poor digestion. Stimulation of digestive system through an abdominal massage helps your digestive system run more smoothly.
2. Abdominal massage is also beneficial in constipation. It stimulates the peristalsis of the small intestines, tones up the muscles of the abdomen walls and mechanically eliminates the contents of both large and small intestines.
Things needed for abdominal massage -
Pillows for your partner's comfort, towel or sheet for cover and massage oil.
Steps for abdomen massage -
The abdomen is a soft area protecting vital organs, so please be gentle. Fold the towel or blanket down to a couple of inches below the navel.
1. Dim the lights and play some soothing music. Try to make the room relaxing and calming for your partner.
2. Apply oil, starting just under the rib cage, working down and out towards the waist. Be careful to keep your hands relaxed and contoured to your partner.
3. With one hand on top of the other iron around the lower abdomen in large circles. Keep the pressure light and even.
4. Fan your hands out and work from the navel out tot eh waist. Slide your hands under the waist then gently pull them back round to the front again. Repeat several times.
5. Stroke diagonally with alternate hands from the waist down to below the navel, first on the left side, then on the right.
6. Stroke down from the solar plexus to the navel, one hand behind the other, to finish off this area.
Note: Make sure your partner hasn't eaten for at least two hours before you give him or her abdominal massage. The bladder should be emptied before the massage.
Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia, ulcers of the stomach and intestines, inflammation of the uterus, bladder, ovaries and fallopian tubes, bladder or gall bladder, kidney stones, and pregnancy.
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Obesity occurs when the energy generation exceeds the energy requirement of the body for physical activity and growth. As a result there is an accumulation of fat, which is stored as adipose tissue. The excessive adipose tissue may be distributed generally all over the body or it may be localized. In women the excessive adipose tissue is distributed predominantly in the lower part of the trunk and extremities, while in men it is frequently more pronounced in the upper part of the trunk, often sparing the extremities.
Obesity can be caused by various diseases of the hypothalamus, and other endocrine diseases of the thyroid, adrenals, pancreas, gonads etc. However the most common cause is due to overeating habits which are imbibed at an early age. Psychological factors also play an important role whereas a person uses food as a substitute for the satisfaction that ordinarily would be derived from other sources. Increased food intake could also be manifestation of depression, anxiety, and the resulting obesity may aggravate the tendency towards isolation or the ineffectiveness of performance.
Surgery is one of the methods used for the treatment of morbid obesity. In this article, you will know the basic information about how surgery is used in morbid obesity. Morbid obesity is a situation where a person is more than twice the normal weight for height. The death rate among these individuals is twelve times more than an obese person of the same age and the sex.
Severe obesity can predispose a person to variety of serious disorder ranging from coronary, artery disease, hypertension, diabetes, mellitus, to marked osteoarthritis of the same weight bearing joints, respiratory distress, gall bladder disease and psychological in capacity.
Frequently minor or standard operative procedures are major endeavors because of the anesthetics and preoperative problem directly related to obesity. Surgery for such morbid obesity has evolved over the years. Procedures short circuiting the gastrointestinal tract so that food can be short circuited to the large intestine before absorption can take place had so many disadvantages that it has been all but abandoned. Procedures which cause mechanical restriction like making the stomach smaller either by stapling or stitching it up or by introducing a balloon into it and via an endoscope have become popular. This do not cause any metabolic disturbance by interfering with food absorption or digestion. The patient will lose a considerable amount of weight after these procedures. About a year later the redundant skin and fat is removed. Surgery is usually resorted to if other methods to combat obesity have failed.
Some medical expert are against surgery and others have approved it as a suitable and best remedy for severe obesity requiring long term solutions. Most of the obesity treating doctors feels that the only way to manage severe obesity long-term is surgery.
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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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When you gain weight, you lose attraction as well as your health. This is why obesity is disheartened by modern society. The incidence of diabetes mellitus, hypertension, angina pectoris and myocardial infarction is higher among obese individuals.
Usually the obese are physically less active than the slim ones. Many obese individuals show psychological disturbances and a compulsive desire to eat, though such individuals may not derive satisfaction from the act of eating. In an obese individual if an organic cause is present it should be treated appropriately. Obesity due to endocrine disturbances falls in this category.
Commonly, obesity is due to excessive eating and lack of adequate exercise. Diet is the mainstay of the treatment of obesity. For successful result the patient must be adequately motivated by the concept of positive health. It must also be emphasized that dietary treatment of obesity really consists of life long reorientation of his eating habits (and often those of his family) and not merely of a course of dieting. Individuals who look upon dieting as a course of treatment are bound to regain the lost weight and ultimately resign themselves to a crippled life of obesity.
There are as many diets for obesity. It has however been convincingly shown that in the long run nothing about the diet matters except its caloric content. Hence the best diet is one which is low in caloric content (1000 to 1500 per day), contains all the essential nutrients, provides a variety and is simple for the patient to follow for long periods.
If the patient realizes the importance of dieting and exercise and if he has the necessary will, then in most of the cases the treatment of obesity is not difficult and can easily be carried out at home without the help of obesity clinics and health clubs. Sometimes even with the best motivation drastic reduction in the customary food intake is initially a trying experience. In such cases appetite suppressants may help the patient to adjust himself to his prescribed diet. It must be emphasized, however, that these drugs only supplement and are not a substitute for the dietary restrictions.
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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Lovemaking can be one of the most exciting and pleasurable experience of your life if done in a right manner. It gives an intense amount of gratification and joy in your life. But due to several health disorders and conditions, the charm of sex decreases. But a right selection of sexual positions can revitalize the sexual act and brings more intimacy in your relationship. Back pain, obesity, pregnancy and problems like difficulty in reaching orgasm can decrease your sex desire. But you can handle them by making some changes as given below:
Backache brings a lot of discomfort and pain while doing your daily works. But sometimes this back pain can bring difficulty in making love. So you need to change your sexual position so that your back pain may not influence your love life. The affected partner should lie on his / her back with the hips flexed. In this posture, the muscles are relaxed and the vertebral column remains flat on the bed; hence this position is comfortable.
Similarly, extreme obesity primarily inhibits sexual pleasure on account of mechanical reference. Side-by-side positions where neither partner bears the other’s weight and, at the same time, has all limbs free from embrace, can be advantageously.
Pregnant women need to take extra care during sex. The lateral positions are generally found to be more comfortable for woman during late pregnancy.
There are some sexual positions which allows better grip. The rear entry (doggie) position and the woman’s leg crossed position allow better grip as compared to other solutions. In the woman’s leg crossed position, the intercourse is performed in the missionary position, where later, the woman crosses and keeps her legs inside her male partner’s legs. This enhances arousal and both these positions are helpful in those males who face difficulty in reaching orgasm.
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Our legs are an important part of our body as they help in supporting the overall body weight. So it is very important to take proper care of our legs. This article will discuss how to massage lower legs, upper legs and knees. Massage helps the skin to glow naturally and make bones strong and healthy.
Steps to massage lower legs and knees -
Warm a little oil in your hands.
1. With one hand behind the other, smooth the oil on to the front of the leg, starting at the top of the foot and working up to the knee. This movement distributes the oil and soothes and relaxes the whole area.
2. Rub across the front of the leg using both hands to create frictions. This increases the blood circulation to the area and reduces aches and pains.
3. Lift the leg up so the knee is bent. Squeeze and relax rhythmically down the muscles of the calf from knee to ankle. Repeat several times. Put the leg down.
4. Work around the kneecap in little circular motions with both hands. Be careful not to use too much pressure.
5. Now using your thumbs gently slide them around each side of the kneecap.
6. Stretch out your thumbs from your fingers to create an arch. Sweep over the whole knee using alternate hands several times. Now wrap up the lower leg and proceed to the thigh.
Steps to massage upper legs -
1. Apply oil as for the lower leg.
2. Glide up the leg from knee to groin, using one hand behind the other. This movement should be fairly slow and rhythmical. Make sure your movements cover the whole of the thigh area. Repeat four to five times.
3. Strokes the upper inner thigh diagonally from knee to groin hand over hand. Repeat four or five times.
4. Squeeze and release rhythmically first along the inner thigh from knee to groin, then along the outer thigh.
5. Using your knuckles rake quickly up from the knee to the groin, taking in the whole thigh area. This is a friction movement and increases the surface blood circulation. You will notice the skin colors quite quickly and feels warmer to the touch.
6. Uncover the lower leg, then effleurage the whole leg from foot to groin.
7. Finish off by enclosing the foot in your hands a couple of times. Cover the leg then repeat all the movements on the other one.
Massaging the legs will not only make them more beautiful and strong but also give relief to restless and painful legs.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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This article discusses three commonly used essential oils along with their healing properties. Read this article to treat your common ailments and improve your overall health naturally.
1. Peppermint
The peppermint oil is obtained from the leaves and flowers by steam distillation and varies in quality depending on climatic and soil conditions. It is very therapeutic oil which has a cooling effect on the skin and lessens pain. Peppermint is excellent for digestive problems. It also makes a great foot bath for hot, aching feet. It is not advisable to use this oil during pregnancy.
Peppermint essential oil is helpful for:
1. Bad breath: Add five drops to 300 ml of water and use as a mouthwash.
2. Heartburn and indigestion: Mix into carrier oil and massage the stomach and rib cage.
3. Hot, aching feet: Add ten drops to a large bowl of lukewarm water. Soak feet for at least fifteen minutes.
4. Migraine: Use it neat on the temples.
5. Sinus, catarrh: Inhale, or use to massage the face.
6. Travel sickness: Inhale, or blend in carrier oil and massage the stomach and temples.
2. Rosemary
The rosemary essential oils are distilled from the flowers and leaves. It is known as the herb for remembrance and clears the mind and stimulates the memory. It is an excellent hair tonic, improving circulation to the scalp and is helpful for dandruff.
Rosemary essential oil is helpful for:
1. Circulation: Use in the bath, or in carrier oil. Rosemary has a warming, comforting effect.
2. Dandruff, hair in poor condition: Use in carrier oil for scalp massage. Leave for thirty minutes before shampooing.
3. Fainting: Inhale neat, like smelling salts.
4. Mental fatigue, poor memory: Inhale neat.
5. Stomach pain, wind: Mix in carrier oil and gently massage the affected area.
3. Sage
The sage oil is made from the sun dried leaves by distillation. The essential oil is toxic in high doses, so use with care.
Sage essential oil is helpful for:
1. Aching joints, rheumatism: Add to your bath or use in carrier oil to massage the affected areas.
2. Nervous exhaustion: A good tonic. Add to your bath, and soak for at least 15 minutes.
3. Fluid retention: Add to your bath or use in carrier oil.
4. Excess perspiration: Dilute five drops in a glass of water. Soak cotton wool in the solution and use it under the arms and on the feet several times daily.
5. Sore, bleeding gums: Dilute five drops in a glass of water and use as a mouthwash.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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High fat and processed foods are the main culprit of your various health problems. Eating sensible foods is important if you want to regain your health. This article gives you a brief list of healthy foods that you must include in your diet.
Green leafy vegetables
Green leafy vegetables are commonly called Greens. They have distinct flavors. Some are acidic, some sticky, and others bitter. They contain all important nutrients required for growth and maintenance of health and prevention of diseases.
• Generally, green leafy vegetables have high water content (85-95%) and a low fat content. Greens have very low calorie content.
• Green leafy vegetables are valued mainly for their high vitamin and mineral content.
• The intensity of the green color is an indirect indicator of the vitamin A value of leaves. The dark green leafy vegetables are a rich source of beta carotene.
• Greens are rich source of calcium, iron, beta carotene, vitamin C, riboflavin and folic acid.
• Greens contain complex carbohydrates such as cellulose, fiber which absorb water, increase the surface area of the food mass and thus help digestion and absorption of nutrients.
• They help to ensure the smooth movement of food through the digestive tract.
• The fiber present in greens helps to reduce blood cholesterol levels.
• It is also helpful in preventing a sudden rise in blood sugar level which is particularly beneficial for diabetes.
Walnuts
Walnuts can reduce the risk of heart disease. Chopped or whole walnuts- whatever be the choice- eating 42 grams of it each day could help fight heart disease. Walnuts must be part of a low saturated fat and low cholesterol diet and not result in eating too many calories.
Diet eggs
An egg has a lot of omega3 polyunsaturated fatty acids. It also has high vitamin E concentration. Omega3 decreases cholesterol levels; cancers are prevented; doesn’t favor atherosclerosis (fat plaques in artery walls). Omega3 also boosts resistance against diseases. ‘VITE’ is an antioxidant and has anti-ageing properties too.
This is only a part of the complete list of healthy foods. The e-book ‘Fat Fighting Foods’ has covered the complete list of fat burning foods that help to melt your stubborn body fat and keep you away from various complications of obesity. Obesity is hazardous to your health so you must start your battle against it right now! Pick up your own copy of this most efficient and bestselling health guide on foods that burn fat.
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