In this article you will find some natural healing essential oils with health benefits. They are all natural and do not possess any side-effects if used with care.
1. Thyme
The thyme essential oil is obtained from the flowering tops by steam distillation. It stimulates white blood cell production, having an almost antibiotic effect on infections.
Thyme essential oil is helpful for:
1. Colds and Flu: Inhale or blend with carrier oil and use to massage the chest, neck and head. This oil can help protect other in the family from the virus. Use in a vaporizer or burner.
2. Muscle fatigue: Add six drops to your bath.
3. Arthritis: Add to your bath, or use in carrier oil to rub the affected area, or make a hot compress.
4. Sore throat, tonsillitis: Use in a gargle, two drops of in a glass of water, or mix in carrier oil and apply to the chest and throat.
5. Whooping cough: Inhale, or mix into carrier oil and rub the chest regularly.
2. Vetivert
The vertivert oil is obtained from the root by distillation. It is popular in the perfume industry and has a long-lasting woody fragrance, often popular with men. In the east it is known as the oil of tranquility and is often used for meditation.
Vertivert essential oil is helpful for:
1. Hysteria: Blend in carrier oil and massage the solar plexus or inhale.
2. Stress: Use in a burner or in the bath
3. Stiff neck: Use in carrier oil and massage the shoulders and neck.
4. Tired, aching legs: Use in carrier oil for massage.
3. Verbena
This oil is probably better known as lemon grass. It is a fragrant grass which grows in India, and the oil is obtained by distillation.
Verbena essential oil is helpful for:
1. Acne, spotty skin: Use in carrier oil (wheat germ is good for its healing properties) to massage, or dilute 5 drops in water and used to wipe the skin after cleansing.
2. Digestive problems e.g. colitis: Use in carrier oil to massage the abdomen at regular interval.
3. Irritability, tension: Add to your bath, inhale or use in carrier oil on the shoulders and neck.
4. Poor muscle tone: Improves elasticity. Use in carrier oil for massage or in the bath.
Also read the benefits of Triphala and know how it can cure constipation. Know recipes for making Homemade cosmetics - all natural and preservative free.
Due to the natural healing properties of essential oils, they are widely used to treat number of ailments. This article focuses on three commonly used essential oils with their remedial properties.
1. Benzoin
Benzoin is actually a tree resin which is processed to turn it into a liquid.
Benzoin essential oil is helpful for:
1. Coughs colds and flu: Try steam inhalation
2. Itchy skin, dermatitis: Mix into a carrier oil or a perfume free cream and apply to the affected area.
3. Nervous exhaustion, tension: Mix into a carrier oil and use for massage particularly around the neck and shoulder area.
4. Stiff or aching joints: Mix into a carrier oil and massage into the problem area, or use on a compress.
5. Sore, dry skin: Mix into a carrier oil (wheatgerm oil is good) and apply to the affected area at regular intervals. You can also add it to your bath.
2. Geranium
There are many varieties of geranium. Geranium oil can uplift or have a relaxing effect and is particular good for menopausal problems.
Geranium essential oil is helpful for:
1. Dry eczema and dermatitis: Mix into a carrier oil. If the problem is severe on the hands, try massaging with the blend, put on cotton gloves and wear overnight.
2. Menopausal bleeding: Mix into a carrier oil and massage into the lower abdomen and back. Or use a compress soaked in warm water with the geranium oil added.
3. Nervous tension and anxiety: Use in an aromatherapy bath, or mix into a carrier oil and massage into neck and shoulders.
4. Sluggish skin: Mix three or four drops into a carrier oil and use to massage the face and neck.
5. Sore throat: Add two drops to a glass of warm water and use as a gargle.
3. Hyssop
Hyssop is an ancient herb which was cultivated for its medicinal as well as romantic properties. The oil is extracted from the leaves and flowers by distillation. It is beneficial for all respiratory problems and can help relieve hay fever.
Hyssop essential oil is helpful for:
1. Bruises: Use as a compress or gently rub over the bruised area.
2. Eczema: Use in carrier oil at regular intervals.
3. Hay fever: Use on handkerchief or in a vaporizer, or blend and use for facial massage.
4. Rheumatism: Use in the bath or as a massage for the affected area.
Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Emotional eating and weight gain are closely linked. This article will emphasize on how emotional eating results in overeating and finally weight gain. You begin to eat when you are anxious, frustrated, bored, angry, sad, lonely or even when you want to celebrate something. During these emotional eating episodes the foods chosen are fatty, salty, sweet and/or high in calories.
How can you stop these emotional binges? This is a very unhealthy cycle and needs proper tackling. The first step is awareness. One of the best tools to help you gain awareness about your eating patterns is to keep a food diary.
In addition to when and what you eat, record of how you are emotionally feeling when you eat must also be made in the diary. Once you consciously begin distinguishing physical hunger from emotional hunger you will need techniques to help him deal with your emotions. ‘Sort out your feelings’, recommend doctors. Instead of munching on a bag of chips without thought, you must take some time out to sort through your feelings.
Boredom: Almost everyone experiences this emotion at one time or another. You must select any activity or engage in some physical activity.
Loneliness: You must get together with, call or write to a relative or friend, join an organization or get involved in one’s community.
Depression/sadness: You must try to identify the reason for your depression. Once you identify it, you must try putting your feeling into words either in a journal or by talking with a friend.
Anger: You must take some time out and calm yourself down by using relaxation techniques or going for a walk.
Anxiety: First the cause of anxiety must be found by you. If it is caused by coffee or something that you have taken internally, you must try to find a way to correct the situation from happening again.
Stress: You should visualize yourself in a calm relaxing place while taking in slow, deep breaths.
Tiredness: You must take a short nap or get some exercise.
Celebration: By all means you should celebrate! Celebration must include getting together with friends, going to a movie, buying something that you have been wishing or going for nice dancing. You can use your imagination. A celebration does not mean he must include food- and eat….eat… and eat! Or drink…drink….and drink!
Looking for Fat Loss Supplements to lose weight? Check out the most popular and effective ways on – How to Lose Arm Fat. Also get the complete list of Fat Burning Foods that helps in weight loss.
Are you looking for natural remedies for childhood ailments? This article discusses how aromatherapy can be helpful in treating common ailments like asthma, tummy ache, eczema, sore throat and nose bleeds. Just read this article and find effective natural remedies for these childhood ailments.
1. Asthma
If you child suffers from asthma, aromatherapy can help in several ways. Add four drops of benzoin and four drops of rosemary oil to his or her daily bath.
Make massage oil using three drops of benzoin and three drops of lavender oil. Rub it into the chest at regular intervals daily. Also try using a vaporizer in the child’s bedroom at night with benzoin, pine and rosemary oils (or, any one of them)
2. Tummy ache
Gentle massage is soothing on its own, but is even more beneficial with the help of aromatherapy.
Add two drops of camomile, two of fennel and two of peppermint oil to 4 fl oz (100 ml) of carrier oil. Gently rub this into your child’s tummy, using soothing massage strokes. Also, try adding the above oils to a warm bath – the heat helps pain and there is no need for carrier oil.
3. Eczema
This is a very common childhood complaint and aromatherapy is a very effective way of helping it.
Dry eczema - Add six drops of geranium oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of geranium oil to your child’s daily bath.
Weeping eczema - Add six drops of bergamot oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of bergamot oil to your child’s daily bath.
4. Sore throat
Either of the following remedies helps soothe irritation or you can use both together if the patient does not object. Obviously very young children can’t gargle, so use the oil instead.
To make a mouthwash/gargle, add two drops of lemon, two drops of eucalyptus and two drops of lavender oil to a cup of warm water.
Alternatively, you can add the above oils to 4 fl oz (100 ml) of carrier oil and rub the mixture into the throat and chest then up into the glands behind the ears, at regular intervals.
5. Nose bleeds
While your child is sitting forward, pinching his or her nostrils together, make up the following cold compress.
Soak a flannel in 1 pint (600 ml) of very cold water to which you have added six drops of frankincense oil. Fold it in half and place over the bridge of the nose. Bleeding usually stops very quickly.
Read useful article on Hair Loss Shampoo to control your hair fall. Know some Lovemaking Tips and Secrets for Intimate Relationship.
Due to increasing side-effects of allopathic medicines, natural remedies are widely used for treating common ailments. This article discusses three useful essential oils with remedial properties.
1. Bergamot
Bergamot is a member of the citrus family, and the oil is extracted by pressing the peel of the fruit. It is a powerful antiseptic and an appetite stimulant. It must not be used neat on the skin because it can cause pigmentation marks.
Bergamot essential oil is helpful for:
1. Cold sores: Blend into a carrier oil and apply to the cold sore with a cotton bud every few hours.
2. Cystitis: Add to the bathwater and soak in it for 15 minutes.
3. Oily, spotty skin: Blend into a carrier oil (wheatgerm oil is good) and massage into the affected area. You can also steam your face with bergamot mixed with boiling water.
4. Psoriasis: Blend into a carrier oil (evening primrose oil is helpful for psoriasis) and massage into the affected area, or add to the bathwater.
2. Clary sage
The clary sage oil is produced from the flowers and leaves of the plant. It is used to make eau-de-cologne and is very soothing used as an aftershave.
Clary sage essential oil is helpful for:
1. Depression: Add to your bath, or use in a burner or vaporizer.
2. Inflamed skin: Particularly good for shaving rashes and inflamed skin.
3. Irregular, painful periods: Mix into a carrier oil and massage into the lower back and lower abdomen for several days prior to and during, your period.
4. Sore throat: Mix into a carrier oil and rub into the chest and throat three or four times a day, or inhale.
3. Fennel
There are two types of fennel, sweet and bitter. Essential oil is extracted from the seeds, roots and leaves by steam distillation. Florence fennel is a popular vegetable often eaten with fish. It has a slightly aniseed flavor and looks rather like a very thick celery. Fennel essential oil has the same aniseed scent as the root.
Fennel essential oil is helpful for:
1. Flatulence: It is used to make gripe water.
2. Fluid retention: Add to the bathwater
3. Hiccoughs: Inhale neat from the bottle, or in steam
4. Nausea and vomiting: Add a carrier oil and massage into the stomach
Know natural Home Remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Aromatherapy is one of the most popular natural therapies not only for relaxing mind and body but also for treating many health issues. It is very helpful in relieving pain. Aromatherapy massage during labor helps you to relax and cope with the contractions and it can also reduce the tension and fear you will naturally feel because of its calming effect on your nervous system. You may find that early on in labor you like the feeling of quite firm pressure but as your contractions become more intense gentle strokes may be all you can bear.
Aromatherapy massage for natural pain relief -
If you have already experienced aromatherapy massage earlier in your pregnancy your partner will have an idea of the kind of touch that is most helpful to you.
Tummy massage
This is helpful in the earlier stages of labor and the movements are soothing when the contractions feel like period pains. Use three drops of camomile or lavender oil in 4 fl oz (100 ml) of light carrier oil.
• Using relaxed hands make figure of eight movement across the tummy and under the bump. This movement should be fairly light, especially if the tummy is tender.
• Gently stroke around the bump using your fingertips in a circular movement.
Repeat these movements as necessary.
Back soother
Again use three drops of camomile or lavender oil in 4 fl oz (100 ml) of carrier oil.
• With the heel of your hand apply pressure to the small of the back. Gently move your hand in an anticlockwise circular movement while keeping firm contact with the skin.
• Place one hand on top of the other in the small of the back and allow heat to build up under your hands.
These movements are helpful for concentrations felt in the lower back.
If you are feeling too sensitive to be massaged or even touched on your body, try the following aromatherapy relaxers.
Face soother
Add a few drops of lavender or rose oil to some chilled rosewater. Dip a small face sponge into this mixture then smooth it over your forehead down your face and neck, gently and rhythmically. Alternatively your partner can do this for you. The flowery aroma is very comforting and helps to take your mind away from the labor pains.
Hand soother
When the contractions become difficult this simple touch is very reassuring and helps to create a feeling of safety. Ask your partner to rub a little lavender oil (in carrier oil) into the solar plexus area on your hand.
Now he or she can gently stroke and soothe your hand, keeping a reassuring contact with you. Concentrate on relaxing into the touch.
Scented water soother
Kneeling in a deep, warm bath can be soothing in the earlier stages of labor and the addition of relaxing aromatherapy oils intensifies this experience. Choose from chamomile, lavender, ylang-ylang or geranium.
Read useful articles on Hair Loss Remedy to control your hair fall. Know how Herbal Remedies are helpful in promoting good health.
Children are the most precious gift for both mother and father. Everybody wishes to take the best possible care of their children. There are some common ailments like nappy rash, chapped skin, sunburn, cough, toothache etc. which puts parents into worries and take away their sleep. This article discusses how aromatherapy can be helpful in treating these common ailments.
1. Nappy rash and sore chafed skin
Commercial baby oils are made with mineral oil, which can eventually be drying to delicate skin on other hand sweet almond oil is much kinder. To make aromatherapy baby oil, add four drops of rose or camomile oil to 4 fl oz (100 ml) of sweet almond oil. This is very soothing when stroked on nappy rash or irritated skin.
2. Chapped skin
Because children are always in a hurry they don’t always dry them properly. This can lead to chapped, sore skin, especially in winter. Add six drops of benzoin or myrrh oil to carrier oil and rub into the affected areas several times daily.
3. Sunburn
However careful you are with protective creams and lotions, sometimes a little patch of skin seems to burn. Apply neat lavender oil if the area is small. For larger areas, make up a spray by adding 12 drops of lavender oil to ½ pint (300 ml) of cold water. Spray the affected areas as needed. This is really good for sore skin because it is very soothing and avoids having to touch the affected area.
4. Coughs
Add three drops of eucalyptus and three drops of thyme oil to 4 fl oz (100 ml) of carrier oil. Massage, or rub, it into your child’s chest and throat. These oils are also helpful when inhaled in steam and you can use them in a vaporizer in your child’s bedroom at night. Simply place it beside the bed.
5. Toothache
The old remedy for toothache – oil of cloves – is helpful to get relief from pain. It has an anesthetizing effect on the nerve, lessening pain and bringing a lot of relief until you can get your child to a dentist.
Dip a cotton bud in neat clove oil then apply to the offending tooth. Repeat as necessary. For a teething baby, rub the sore gums with a little neat camomile oil several times a day.
Read Herbal Remedies for Cough to control your cough. Know Herbal Remedies for Toothache to prevents dental caries, bleeding from the gums.
Massage is very helpful for the healthy development of bones of your baby. It also strengthens the bonds between you and your baby. Pediatric research has shown that babies born prematurely make much quicker progress when given regular massage.
The best time to massage your baby is just after his or her bath when he or she is not feeling hungry or irritable. Make sure the room is nice and warm and perhaps perfume it gently with a vaporizer and one of the relaxing aromatherapy oils.
You will find it easiest to work sitting on the floor, legs outstretched with the baby lying on your legs. This means he or she is reassured by the warmth of your skin. Make sure you feel comfortable before you start and if necessary, prop yourself up with a couple of cushions.
You need to remove any jewelry and warm your hands and the oil prior to massage. Use a blend of 4 fl oz (100 ml) of sweet almond oil to which you have added two drops of any of the following - camomile oil, rose oil, lavender oil, neroli oil. Now you are ready to begin.
Baby massage step by step
• Start with your baby lying against your legs on his or her back so he or she can look up at you.
• Stroke gently down his arms then his legs, repeating each movement five or six times.
• Circle round his tummy using the flat of your hand in an anti clockwise direction (this is very calming),
• Stretch out his toes one by one then gently rub over the soles of his feet using your thumb.
• Uncurl his fingers then gently move each one clockwise then anti clockwise. Now rub over the palms of his hands with your thumb.
Turn your baby over to lie on his tummy against your legs.
• Gently rub a little oil into his back, bottom, legs and feet using long light strokes.
• Stroke down his back giving a little squeeze at the buttocks. Repeat five or six times.
• Gently stroke round his shoulders down his arms and off at his hands.
• Gently stroke down his legs several times. Each time finish by giving his legs a little stretch by pulling gently at the ankles.
• Finish by stroking gently down his back and legs in one movement. Repeat, getting lighter with each stroke, until your hand just glides over your baby without actually touching him.
Gently turn your baby on to his back so he can see you again.
• Gently stroke a little oil (the surplus on your hands should be enough) on to his face. Lightly stroke up his forehead several times.
• With your thumbs stroke across his cheeks then down his nose and chin. Do each movement several times.
• Gently squeeze and rub his ear lobes between your fingers and thumb.
• Finish off with a connecting stroke. With one hand cradling your baby’s head, stroke gently down his body with the other and bring it to rest on top of his feet. Hold this position (one hand on the head, the other on the feet) for a count of ten. Gently release and lift off your hands.
Read useful tips on Homemade Cosmetics to keep your skin soft, smooth and glowing. Know how Herbal Remedies are helpful in promoting good health. Also know various Home remedies for common diseases.
Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.
1. Pain/muscle tension – The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.
These oils can help you:
• Eucalyptus
• Juniper
• Black pepper
• Lavender
• Rosemary
2. Headache/migraine – Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.
Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.
These oils can help you:
• Lavender
• Peppermint
• Camomile
• Rosemary
3. General aches and pains – Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.
These oils can help you:
• Eucalyptus
• Black pepper
• Rosemary
• Camomile
4. Fatigue/excessive tiredness – Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.
Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.
These oils can help you:
• Lavender
• Neroli
• Juniper
• Rosemary
• Geranium
Read how to Exfoliate Your Skin with Natural Herb to keep your skin soft, smooth and glowing. Know how Herbal remedies are helpful in promoting good health. Also know various Natural Herbal Remedies for common diseases.
Aromatherapy is an effective natural therapy for treating many health problems. This article focuses on how aromatherapy can be helpful for your child. Sleeplessness is a common problem not only to elders but sometimes also to children. There are many different reasons for this and I have listed a few here with the various ways in which aromatherapy can be helpful.
1. Fear of the dark - This is very common in children especially if they have nightmares and wake up in a very dark, silent room. Using an oil burner in the bedroom creates a safe atmosphere, because of its gently glowing light and soothing aroma. Camomile, benzoin, frankincense, neroli, patchouli, vetivert, rose, sandalwood, marigold, myrrh, ylang-ylang and clary sage are all quite sedative oils and you can experiment until you find a blend that your child really likes.
2. Hyperactivity - If your child is hyperactive, the chances are that you will find he or she has difficulty getting off a sleep. Try the following aromatherapy sequence. First of all, add 10 drops of camomile oil to a three quarters filled bath. Encourage your child to soak in it for as long as possible. Use toys or games to keep him or her interested, or read a story aloud.
Next, use 6 drops of camomile oil fl oz (100 ml) of carrier oil and massage it into your child’s back and shoulders then the tummy and chest. Do this after drying him or her and while standing and make the movements as soothing as possible. Finally use camomile and benzoin oils in a burner or vaporizer in the bedroom. Once your little one is tucked up in bed, try assaging a little of the above blend into his or her forehead with soothing strokes while you read a bedtime story.
3. Excitability - Children get really keyed up about certain events and holidays that spring immediately to mind. The trouble is that by getting exited and not sleeping properly, the occasions they so look forward to are often marred by their irritability and short tempers – the consequences of lack of sleep. Try using any of the sedative oils in your child’s bath and also in a vaporizer or burner in his or her bedroom. You can also sprinkle a few drops of camomile or ylang-ylang oil on to the pillow.
4. Fear and anxiety - Like adults, children often lose sleep through fear or anxiety. The cause may be an impending test or exam a trip to the dentist or one of the many other problems. Helpful oils for this are bergamot, thyme, neroli, marjoram, geranium, camomile and lavender.
Again you can use them in the bath, or in a burner or vaporizer. They can also help when inhaled neat from the bottle. Neroli is very effective when used this way.
If your child, or teenager, is facing an impending test or examination use rosemary in his or her bath and in a burner – it’s a great aid to the memory! It can also be inhaled just before the test or exam.
Read more about Anti Stress Herbal Supplement at Natural cures website. Also get natural and powerful anti-aging skin care products to reduce wrinkles.
