11 posts from February 2009

Many of the crazy youngsters go to the extreme levels like starvation to become trim and slim without knowing the harmful effects of it. Starvation can make you deficient of vital vitamins and nutrients required by the body. These deficiencies of essential nutrients can add to the debilities that may even leads to death.

When you restrict you calorie intake to a high level, you body become starve of energy needed for proper functioning of the body. Except for the first few hours of starvation (when carbohydrate is depleted) the major effects are progressive depletion of tissue fat and protein. Since fat is the prime source of energy its rate of depletion continues unabated, until most of the fat stores in the body are gone. Protein undergoes three different phases of depletion: 

• Rapid depletion at first

• Then greatly slowed depletion

• Finally rapid depletion again shortly before death

The stores of some of the vitamins, especially the water soluble vitamins B and C, do not last long during starvation. After a week of starvation mild vitamin deficiencies usually begins to appear, and after several weeks severe vitamin deficiencies can occur.

If you are seriously looking for the way to lose weight without sacrificing your health, you need a diet program that can melt your stubborn fat without starving you any more. One of the highly recommended diet programs is ‘Fat Loss 4 Idiot’. It is the most popular diet programs accepted worldwide by thousand of people. This weight loss program comes with a diet generator, a diet book and additional free bonuses.

In this program, you will be given 11 days of diet plans based on the foods you like to eat most. After the 11 days, a 3 day grace period when you can eat just about anything you want. After the 3 day grace period, if you want to lose more weight, you start the 11 day meal plan over again. This cycle can be continued until you’ve reached your weight loss goal. Thus, this diet program is simple to follow and help you to achieve your goal without starving you any more.

‘Fat Loss 4 Idiot’ comes in digital PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. No need to wait! Start working today to lose weight with the most efficient diet system that work for everyone.

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Before choosing the most advanced and highly recommended weight loss system, you need to know the basic terms of weight loss. There are three terms – hunger, appetite and satiety that are commonly used in any weight loss program. Here in this article you will come to know what these terms exactly mean.

1. Hunger: Hunger is defined as a craving for food and it is associated with a number of objective sensations. For instance, in a person who has not had food for many hours the stomach undergoes intense rhythmic contractions called hunger contractions. These cause a tight or gnawing feeling in the pit of the stomach and sometimes actually cause pain called hunger pangs. In addition to the hunger pangs the hungry person also becomes more tense and restless than usual.

Some physiologists actually define hunger as contractions of the stomach. However, even after the hunger is completely removed the psychic sensations of hunger still occur and craving for food still makes the person search for an adequate food supply.

2. Appetite: Appetite is often defined in the same sense as hunger except that is usually implies a desire for specific types of food instead of food in general. Therefore, an appetite helps a person choose the quality of food to eat.

3. Satiety: The term ‘satiety’ is the opposite of hunger. It means a feeling of fulfillment in the quest for food. Satiety usually results from a full meal, particularly when the person’s nutritional storage depots, the adipose tissue and the glycogen stores are already filled.

A Complete Weight Loss System 

There are some highly recommended appetite suppressants and fat burners that are very effective in losing weight. These fat burning supplements are 100 % natural with pure herbal extracts to melt excess fat deposition in your body. Apart from these natural supplements, you need a weight loss program that guides you with the most advanced diet and workout system. 

The weight loss system ‘Burn the Fat, Feed the Muscle’ is one of the best-selling fitness program on weight loss and muscle gain. This weight loss system covers both the dieting and exercise aspects of burning fat, which makes it a truly complete system.

Another positive aspect of ‘Burn the Fat, Feed the Muscle’ is that it comes in digital PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. Do not wait and start working today to lose weight and gain muscle at the same time.

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For a healthy life, you should maintain a balance between the carbohydrates, fat and protein intake. This article emphasizes on the role of food in weight management and how you can lose weight by diet specially designed for weight loss.

The intake of food must always be sufficient to supply the metabolic needs of the body. Since different foods contain different proportions of proteins, carbohydrates, fats, an appropriate balance must be maintained among these different types of food so that all segments can be supplied with the requisite materials.

The energy liberated from each gram of carbohydrate as it is oxidized to carbon dioxide and water is 4:1 calories (cal), and that liberated from fat is 9.3 calories. The energy liberated from metabolism of the average protein of the diet as each gram is oxidized to carbon dioxide, water and urea is 4.35 calories. Also these different substances vary in the average percentages that are absorbed from the gastrointestinal tract approximately 98% of carbohydrate, 95% of the fat, 92% of the protein. 

Average American receives approximately 15% of their energy from protein, 40% from fat and 45% from carbohydrates. In most of the other parts of the world the quantity of energy derived from carbohydrates far exceeds that derived from both proteins and fats. 

High proportions of fats and proteins are present in meat products and high proportions of carbohydrates are seen in vegetables and grain products. Fat is deceptive in the diet for it usually exists as 100% fat whereas both proteins and carbohydrates are mixed in watery media so that each of these normally represents less than 25% of the weight as food. Therefore, the fat of one pat of butter mixed with an entire helping of potatoes often contains as much energy as all the potato itself.

20 to 30 gms of the body proteins are degraded and used for producing other body chemicals daily. Therefore, all cells must continue to form new proteins to take the place of those that are being destroyed, and a supply of protein is needed in the diet for this purpose. An average person can maintain normal stores of protein provided the daily intake is above 30 to 55 gms. In general, proteins derived from animal foodstuffs are more nearly complete than are proteins derived from the vegetable and grain sources. Animal proteins have all the amino acids whereas many of the vegetable or grain proteins are only partial proteins.

When the diet contains an abundance of carbohydrates and fats almost all the body’s energy is derived from these two substances and very little is derived from the proteins. Therefore, both carbohydrates and fats are said to be protein sparers. On the other hand, in starvation after the carbohydrate and fats have been depleted the body’s protein stores are then consumed rapidly for energy, sometimes at rates approaching several hundred grams per day rather than at the normal daily rate of 30 to 55 gms.

So the role of diet in losing weight can’t be neglected. If you wish to lose weight, you need a diet program that guide you how to choose the right food and diet that help in weight loss. One of the highly recommended and bestseller diet program is the Stip that Fat diet system. 

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Cellulite is the dimpled or orange-peel appearance of skin that many people have on their buttocks, thighs and hips. It develops irrespective of age, weight or gender. The factors that can influence the extent to which cellulite is present or visible are - heredity, skin thickness, the amount and distribution of body fat, gender and age.

Hereditary factor for cellulite - If you see that your elder sister, mother or any relative is suffering from this skin problem, there is a higher probability that you will be suffering from the appearance of orange-peel skin too. However, it is also important to note that heredity is not the only cause of cellulite.

Eating habits and diet – Your eating habits, diet, lifestyle and even hormones can have a big impact on whether you will have cellulite or not. If you see that your mother, siblings or relatives have cellulite, you should change your eating habits and start doing something about your body as early as possible to prevent formation of cellulite in later years. 

Weight factor for cellulite – Even if you have a thin body, there is no guarantee that you won't have cellulite problems. Although it is true that lumps and bumps caused by fatty deposits under the skin are more evident or noticeable in people who are overweight and obese. 

 

So we can conclude that eating a healthy diet and keeping muscles toned through regular exercise seem like reasonable approaches to keeping the body as tight and smooth. However, these approaches will not help much in minimizing or eradicating cellulite. One way that you can reduce the appearance of cellulite is by using anti-cellulite cream or lotion. Just make sure that the product you choose is not only effective, but also safe.

Remove cellulite and have a smooth skin!

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Obesity is defined as the deposit of excess fat in the body. It is caused by the intake of greater amounts of food that can be utilized by the body for energy. The excess food, whether fats, carbohydrates or proteins, is then stored as fat in the adipose tissue to be used later for energy. 

When greater quantities of energy in form of food enter the body than are expended, the body weight increases. Therefore, obesity is obviously caused by an excess energy input over energy output. For each 9.3 calories of excess energy entering the body 1 gram of fat is stored.

Excess energy input occurs only during the developing phase of obesity, and once a person has become obese all that is required to remain obese is that the energy input equals the energy output. For the person to reduce weight, the input must be less than the output. 

About one third of the energy used each day by the normal person goes into muscular activity and in the laborer as much as two thirds or occasionally three-fourths is used in this way. Since muscular activity is by far the most important means by which energy is expended in the body, it is frequently said that obesity results from too high a ratio of food intake to daily exercise.

It is a known fact that the rate of feeding is normally regulated in proportion to the nutrients store in the body. When these stores begin to reach an optimal level in a normal person, feeding is automatically reduced to prevent over storage. However, in many obese persons this is not true; for feeding does not slacken until body weight is far above normal. Therefore, in effect, obesity is often caused by an abnormality of the feeding regulatory mechanism. 

Diet Plan for Weight Loss

To lose weight you need to turn your body into fat burning machine. You need a well planned diet designed by an expert or nutritionist. This diet should contain some of your favorite foods so that the diet may be followed for long term. 

One of the most advanced and highly recommended diet generator comes with Strip That Fat diet system. You can personally create your own diets using this diet creation tool. This diet system includes some of the most practical and easy-to-implement weight loss techniques that will not only lose weight in the short term; they are sustainable for long term weight loss.  

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Obesity is linked with many serious health risks. Before knowing more about obesity, you should know the harmful effects of obesity on your health. This article emphasizes on the various health problems associated with obesity and what are the ways to lose weight.

A person is called obese if he is 20% or more than his ideal body weight. Obesity increases the risk of heart disease and diabetes. It is known to cause serious health problems. Increasing body weight is associated with increasing blood cholesterol levels, high BP and decreased levels of HDL (good cholesterol) and physical inactivity. 

The body mass index (BMI) is recommended to be not more than 25. If BMI exceeds 25 there is an increased risk of developing heart disease and other illnesses associated with being overweight!

What Are The Ways To Lose Weight?

There is no easy way to lose weight. Health experts agree that weight loss is best achieved by following a healthy diet and taking regular exercises. However, if these measures are unsuccessful, your doctor may consider the use of medication currently available – those which suppress appetite and those which inhibit fat absorption.

Whatever be the weight reducing method – appetite suppressants, fat burners, weight-reducing machines, gels – the method must be: 

• Workable on a long term basis

• To not strain your will power

• To not risk your health

When an obese woman begins to work hard and loses weight it is not that she will immediately become slim and will get shaped figure. She may still be on the large side but control of the weight is the most important factor. When she achieves this she feels great.

There are many herbal weight loss supplements that help you to lose your extra pounds without disturbing your health. These supplements are herbal based with natural plant extracts. Along with a right weight loss supplement, you need a well planned diet designed for burning fat and a regular workout program.

The workout program must be selected very carefully because you need a program designed by a trainer or expert who knows all the basics of weight loss training. Turbulence Training program is the most popular and highly recommended workout system for both men and women. With this revolutionary system, you can now lose fat while gaining muscle at the same time.

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Many of you think that your kids would go the wrong way if they are educated about sex. But ignorance about sex is far more dangerous than sex guidance. After all, someone has to take up the challenge. 

You may adopt the following methods to educate a child about sex when his/her physical changes start surfacing. 

1. The parents can guide the child as to how changes in body take place – function of each sex organ and the risks involved in playing mischief with the organs. The teachers, at school, can, during the course of studies, well upon the subject in a better way to unravel the so called mysteries and secrets of sex. 

2. Let physiology be a compulsory subject in the school syllabus, so that more light is thrown upon the subject. 

3. In the absence of sex-education at school or home, let there be display of audio cassettes which should be followed by video cassettes. Whatever the student has heard and, at a latter stage, when video cassettes are played, he would be able to correlate the audio and video versions. At this stage, the teacher should step in and reply to queries of his students and if all the inquisitive queries have been aptly replied to, the students will gain a lot. 

4. A question answer session will solve most of the problems, relating to sex education.

5. Functions of sex organs should be explained fully. Here also audio video cassettes can easily achieve the desired result.

Modern youth, these days, have knowledge of what they ought not to know or practice but, they remain gained through porno, periodicals and magazines, serves to ignite their sexual passions and fantasies and to do practically whatever is revealed through the sex postures, depicted in such magazines, x-rated videos, movies etc. This is not a healthy way to sex education. It is simple a means to free sex where passion rides high, and all other sane and safety measures are neglected. 

Young children stealthily read porno, literature which vitiates the mild and forces them to premature sex. Had such misguided youth been properly educate about sex, their craving and intensity to indulge in premarital sex would never have arisen. In young age one should acquire proper sex knowledge. 

Whichever methods are adopted, to educate the youth on sex knowledge, emphasis should always be laid on educative and explicit process. We have to forewarn the youth about hazards and diseases involved in sexual activity keeping an eye on persuasive approach.

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It would really be fantastic to be massaged in a tropical country, with the warm sun beating down, soft sounds of the sea in the background and the sweet scents of flowers occasionally wafting over you. Well perhaps it’s like a dream but it is still possible to create a lovely, relaxing atmosphere at home, especially with the help of aromatherapy oils.

I think the most important consideration is that the room or area, you use to give a massage is really warm. It’s a good idea to have a blanket, or large towel, so you can cover the parts of the body you are not working on. Also, it feels good to be wrapped up while being massaged. If you like, you can even wrap a hot water bottle in a towel and pop it under your patient’s feet for a really luxurious treat.

Harsh, bright lights are unpleasant when being massaged. A table lamp gives a softer, gentler light than overhead lighting. Once you feel happy about your massage movements you can work by candlelight. The soft flickering of the flames has a soothing, hypnotic effect which is really relaxing.

Try to keep noise to the minimum, and close the curtains or blinds. This helps to cut out traffic noise. If you think you may be disturbed, unplug the telephone or switch off your mobile. Buy some really interesting music to play in the background. Music can be great help in creating a relaxing atmosphere. Sounds of the sea, tinkling bells, birdsong and running water all combined with gentle, lulling music can take you off into a dream like state.

Aromatherapy oils are marvelous for creating different atmospheres in the home and are much more authentic than using perfume sprays. There are several ways of scenting your home with essential oils. The simplest is probably to add a few drops of your chosen oil to a small bowl of water and then stand it over a radiator. The essential oil floats on the water and gradually evaporates into the air, aided by the heat.

A more sophisticated method is to use an oil burner or vaporizer. These come in many different designs, but with oil burners there is no need to use any water. You just put a few drops of essential oil into the top of the burner, and then light a night light underneath. Vaporizers usually have a deeper dish into which you add water, whether you use an oil burner or a vaporizer; do be careful not to let it burn dry!

Used in this way the oils can become mood enhancers. They can remove stale smells or even help with conditions such as headaches, colds or insomnia. Another way to perfume a room is to gather flowers and herbs from your garden and hang them up in bundles to dry. 

I hope you have now a few ideas on how to create a warm, relaxing atmosphere for aromatherapy massage.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website. Read the benefits of herbal brain tonic, Brahmi to increase memory and concentration. 

Aromatherapy can be used in a number of ways for your baby. The healing power of aromatherapy oils helps you baby to be healthy and free from harmful germs and bacteria. Just be careful to keep the amount of aromatherapy oil very low as this is enough for a baby or young child.

The most suitable aromatherapy oils for your baby are camomile, lavender, rose, neroli, sandalwood and tangerine. The best carrier oil for babies is sweet almond oil as it has a softening, lubricating effect on the skin and is much kinder than the mineral oil that most commercial baby products are based on.

This article will now discuss some of the simple yet effective ways to keep your baby healthy by using aromatherapy.

1. Baby bath - You can add soothing aromatherapy oils to your baby baths to create a lovely smell and soothe his sensitive skins. Camomile, rose or lavender oils are best for this purpose.

2. Germ free - Try using any of these oils - lavender, frankincense, sandalwood, neroli, camomile, eucalyptus or geranium, in a vaporizer in your baby’s room. They help to purify the air and keep germs at bay as well as being pleasant and soothing.

3. Teething - When your baby is teething, camomile oil helps to calm and soothe inflamed gums. Dilute two drops in a little warm water and rub over the affected area three times a day.

4. Cradle cap - This flaky, red, itchy condition often affects small babies. Mix up a blend of one drop of camomile oil and one drop of rose oil in 4 fl oz (100 ml) of sweet almond oil. Gently rub over the cradle cap three times a day.

5. Colds and blocked noses - When your baby has a stuffy nose or a cold, use any of these oils - lavender, eucalyptus, thyme, lemon, pine or rosemary, in a vaporizer. They eliminate germs and help to ease breathing.

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